Preview: Pony Club Grappling Gear "The Yang"

"The Yang" compression spats review coming soon to Breaking Muscle!  Available now from Pony Club Grappling Gear for $50 USD + $15 for shipping world-wide.

93 Brand "The Goose" Jiu Jitsu Gi Preview

93 Brand “The Goose” review by Renzo Gracie purple belt Scott Nauss coming soon to Breaking Muscle! Buy it now at Martial Arts Supplies for $139.99 with free shipping in the US!

Wincey's Pancake Game is Fire

Josh Wincey’s Paleo Protein Pancake Recipe

1 mashed banana
2 whole eggs
Just under 1/3c almond flour
1/6 c coconut flour
1 scoop vanilla whey protein
1 glob of almond butter (1.5 tbsp ish)
Decent dash of cinnamon
Quick squeeze of honey (not much more than 1 tsp)
1/2 tsp gluten free baking powder
1/2 tsp vanilla extract

Thin out batter to preferred thickness by very slowly adding a little bit of almond milk or coconut dream beverage.

Preheat pan only to medium. Add blueberries, and drizzle with small bit of honey on plate.

Killer Bee Women's Gi!

The Killer Bee Women's Gi is perfect for the female figure!  Review coming soon to Breaking Muscle!